A gentle day retreat to slow down, reconnect with yourself and leave feeling calmer, clearer and deeply restored.

Step away from the busyness of everyday life and join us for a nourishing day designed to help you reset and recharge.

This intimate retreat day brings together creativity, practical wellbeing tools and deep relaxation. Through the day you'll learn simple practices to support your nervous system, enjoy delicious food and take time to rest and restore.

The retreat is intentionally kept small with just 10 places, creating a relaxed and welcoming atmosphere.

What You’ll Experience:

🌸 Flower Pressing Workshop with Erika

A creative and relaxing workshop led by craft enthusiast Erika. Using a beautiful selection of pressed flowers, you’ll design and create your own framed botanical artwork to take home.

Erika will also demonstrate the basics of how flowers can be pressed, so you can try this simple craft with flowers from your own garden.

🌿 Nervous System Talk & Breathwork with Jas
Jas, a naturopathic nutritionist and teacher, will guide you through understanding how the nervous system works and share simple breathwork techniques you can use in everyday life to calm the body and mind.

🌱 Sprouting Workshop with Lucy & Jas
Lucy, a nutritionist and qualified yoga teacher, will show you how to grow nutrient-dense broccoli sprouts at home. You'll assemble your own sprouting jar to take away so you can easily continue at home.

🥗 A Nourishing Seasonal Lunch
Enjoy a relaxed shared lunch with wholesome, nourishing food designed to leave you feeling satisfied and energised.

🧘 Restorative Yoga with Lucy
A gentle restorative yoga session designed to deeply relax the body and help release tension.

🌙 Yoga Nidra Guided Relaxation with Jas
We’ll finish the day with a deeply calming Yoga Nidra, a guided relaxation practice that allows the body and mind to fully unwind.

You’ll leave the day feeling calmer, inspired and with practical tools you can continue using at home.

A Glimpse of the Day

We’ll begin the morning with a warm welcome and gentle intention setting before moving into a creative flower pressing workshop with Erika, where you'll create your own framed botanical piece to take home.

Jas will then guide a nervous system talk and breathwork session, sharing simple tools to help calm and support the body during everyday stress.

Before lunch, Lucy will lead a sprouting workshop, showing you how to grow your own nutrient-dense broccoli sprouts at home and helping you assemble your own sprouting jar to take away.

After a nourishing shared lunch, the afternoon will focus on rest and relaxation with restorative yoga guided by Lucy, followed by a deeply calming Yoga Nidra guided relaxation with Jasto close the day.

Retreat Details

📍 Location:Ringwood, Dorset

🗓 Date:Monday 11th May

🕘 Time:9:00am – 3:00pm

👥 Limited to 10 places

Price

£160 per person

To celebrate the launch of this retreat, the first 5 bookings will also receive a complimentary Moon Milk Elixir (RRP £24.99)to take home.

Who This Day Is For

This retreat is perfect if you would like to:

• take a day to slow down and recharge
• learn practical tools to support your nervous system
• enjoy creativity and gentle movement
• connect with like-minded people in a relaxed setting

No previous experience with yoga or meditation is needed.

"Jas is warm, knowledgeable and creates such a welcoming atmosphere. Her sessions are relaxed, informative and always enjoyable – I always leave feeling uplifted and inspired."
Sarah 

Book Your Place

Spaces are limited to keep the day relaxed and personal.

Reserve your place below.

If you have any questions before booking, feel free to get in touch.

If you’ve been feeling tired, wired, foggy, struggling with weight changes, anxious, or simply “not quite yourself”… your thyroid may be playing a far greater role than you realise.

Join Naturopathic Nutritionist Jas Johal for an in-depth, small-group masterclass designed to help you understand your thyroid clearly and confidently.

What We’ll Cover:

• What the thyroid actually does — and why it affects nearly every system in the body
• Understanding T4, T3 and reverse T3 (clearly explained)
• Why “normal” blood results don’t always mean optimal
• Common but overlooked thyroid symptoms
• Key nutrients required for healthy thyroid function
• Lifestyle factors that quietly disrupt balance
• Practical, evidence-informed strategies you can begin implementing immediately

Why This Session Is Different

This is an intentionally small group (maximum 15 attendees) to allow space for discussion and questions.

You will receive:
• A professionally structured educational session
• Clear explanations without medical jargon
• Time for Q&A
• A calm, supportive environment
• Practical guidance you can refer back to

You’ll leave with clarity, reassurance, and tangible next steps.

Early Booking Gift – Moon Milk Blend

The first 8 attendees to secure their space will receive an exclusive sample-size pot of my signature Moon Milk Tea(approximately 6 servings). This calming blend with turmeric, cinnamon and cardamom has been thoughtfully created to support restful evenings and balanced energy — a gentle extension of the thyroid and metabolic support we’ll be discussing during the masterclass. Each pot will be prepared in small batches and gifted on the day.

Spaces are limited and booking is essential.

Indian Street Food Cooking Class: Friday 28th November: 10am - 12.30pm

The Power of Herbs - Tea Workshop - 17th October - 10am-12pm - Ringwood

NEW WORKSHOP!

I am really excited to introduce this new series of workshops on the power of herbs!

Join me for a hands on tea workshop - in this workshop I will focus on Ashwagandha, Lemon Balm, Rosemary, Fennel, Chamomile & Liquorice. We will learn about the amazing health benefits of these herbs and how to utilise them for optimal health. We will then be  turning up the hobs for you to get creative and prepare your own herbal tea blends.

Don't miss this unique opportunity to enhance your wellness journey and enjoy the art of herbal infusions. Reserve your spot today and embrace the power of herbs in your daily life!

£45 pp - includes light refreshments and a goody bag with some sample teas! Max 10 spaces. Early booking recommended to avoid disappointment.

Indian Street Food Cooking Class: 10th October: 10am - 1pm

Join me on an Indian street food adventure where you will learn how to cook pakoras, a delicious dipping sauce and Indian tea. A true Indian street snack or lunch! You will learn all about the different health benefits of the spices we will use.

We will end with a sit-down and well deserved Indian inspired lunch!

You will be able to take your creations home with you, as well as a goody bag with recipe cards! £75pp. Max 8 spaces. Early booking recommended to avoid disappointment. 

Pakoras - Crispy, bite-size vegetable fritters. We will be loading them with vegetables and gorgeous Indian spices before being fried until crunchy.

healthy snacks WORKSHOP: friday 20th June: 10am - 1pm

Join me as cook up some healthy treats the whole family will enjoy. We will enjoy a sit-down and well deserved  lunch! You will be able to take your creations home with you, as well as a goody bag with recipe cards! 

£75 pp. Max 8 spaces. Early booking recommended to avoid disappointment.THIS EVENT IS NOW FULLY BOOKED

Ayurverdic & indian cooking: 23rd May: 10am - 1pm

Menopause - 9th May 2025 - 9.30-11 am 

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through all things menopause! The workshop will cover a range of topics including key female hormones, vaginal health, the vaginal microbiome, how to prepare your body for menopause and reduce menopause symptoms naturally! Throughout the talk nutrition, recipes and supplements will be discussed. We will also have a guest speaker, Maddy - a local personal trainer to talk through which exercises are crucial for menopause. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! See you there! 9th May, 9.30-11.30am.

women's Health - 28th March 2025 - 9.30-11 am 

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through women's health. The workshop will cover a range of topics including key female hormones, PMS, vaginal health and menopause. Nutrition, recipes and supplements will be discussed throughout the talk. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! See you there! Friday 28th March - 9.30-11am. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

Children's Health - 28th February 2025 - 9.30-10.30am

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through children's health, immunity and sleep. It will be a fun and informative event focused on keeping your little ones healthy and happy. Our workshop will cover a range of topics from nutrition to recipes and supplements, all tailored to help your children thrive. Don't miss out on this opportunity to gain valuable insights into promoting your child's well-being. See you there! Limited Spaces.

MEN'S Health: GUT HEALTH - 22nd February 2025 - 9.30-10.30am 

Targeted especially for men, learn how your gut health can restore you energy and health! Join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut and overall health. Reserve your spot by visiting the 'Tickets' page. Limited Spaces. Saturday 22nd February 2025 - 9.30-10.30.

Happy Gut Talk - 31st January 2025 - 9.30am

Hosted at the lovely pro-fusion rooms in Ringwood join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut health. Reserve your spot by filling in the form below. Limited Spaces. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

I offer engaging and interactive workshops for schools.

Topics can include:

• Nutrition advice aimed at teenagers, specifically looking at:
  • • Good sources of proteins, fibre and fats
    • Sports nutrition and how to build muscle in a healthy way
    • Nutrition for healthy skin and acne triggers
    • What is your gut microbiome and how to support it

    • Nutrition & cognition

    • Nutrition & mental health

    • Nutrition & energy
      

• Healthy and tasty snacks for them to try with take-away recipe cards
• Games/quizzes throughout to keep them engaged and interested
• Handouts for them to fill in and then take away with them

I also offer wellness and coaching workshops including stress resilience, study techniques, improving self-confidence, power of affirmations and positive thinking, meditation, breath works, digital detox.

Please contact me for availability and pricing here

© 2026 Jas Johal Nutrition