Workshops

Events and workshops

2025

menopause workshop - friday 9th May 2025 - 9.30-11 am 


Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through all things menopause! The workshop will cover a range of topics including key female hormones, vaginal health, the vaginal microbiome, how to prepare your body for menopause and reduce menopause symptoms naturally! Throughout the talk nutrition, recipes and supplements will be discussed. We will also have a guest speaker, Maddy - a local personal trainer to talk through which exercises are crucial for menopause. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! See you there! 9th May, 9.30-11.30am.

Where

Pro Fusion Therapies,

4 Meeting House Lane

Ringwood

Hampshire

BH24 1AY

Tickets -

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When -

Friday 9th May 2025

9.30 - 11 am

Book a free discovery call with me

wellness evening - friday 16th may - 6.30-8.30pm


Tickets -

Click here to purchase your tickets. Limited Spaces. 






 

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Ayurverdic & indian cooking: 23rd May: 10am - 1pm

Join me as we talk through Ayurvedic philosophies related to food, the nutritional and health benefits of various herbs and spices. Learn how to cook two mouth-watering curries that are both healthy and flavourful! We will enjoy a sit-down and well deserved Indian inspired lunch! You will be able to take your creations home with you, as well as a goody bag with recipe cards! I will provide information on where to source all of the top quality ingredients, so you easily re-create the meals at home.

Introductory price - £75 pp. Max 8 spaces. Early booking recommended to avoid disappointment.

Where

Forest Haven, Horton Road, Ringwood, BH24 2EH

Tickets -

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When -

10am - 1pm

Friday 23rd May 

quick healthy food and snacks: 20th June: 10am - 1pm

If you're always on the go but still want to eat healthily, this workshop is perfect for you! We'll explore and make simple yet delicious meals and healthy snacks that you can whip up in no time and are family friendly! We will end with a sit-down and well deserved lunch!
You will be able to take your creations home with you, as well as a goody bag with recipe cards and ingredients to make one of the recipes again! 

Introductory price - £75pp. Max 10 spaces. Early booking recommended to avoid disappointment.

Where

Forest Haven, Horton Road, Ringwood, BH24 2EH

Tickets -

Click here to purchase your tickets 






 

Get Your Ticket

When -

10am - 1pm

Friday 20th June 

past events - 2025

women's Health - 28th March 2025 - 9.30-11 am 

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through women's health. The workshop will cover a range of topics including key female hormones, PMS, vaginal health and menopause. Nutrition, recipes and supplements will be discussed throughout the talk. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! See you there! Friday 28th March - 9.30-11am. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

Children's Health - 28th February 2025 - 9.30-10.30am

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through children's health, immunity and sleep. It will be a fun and informative event focused on keeping your little ones healthy and happy. Our workshop will cover a range of topics from nutrition to recipes and supplements, all tailored to help your children thrive. Don't miss out on this opportunity to gain valuable insights into promoting your child's well-being. See you there! Limited Spaces.

MEN'S Health: GUT HEALTH - 22nd February 2025 - 9.30-10.30am 


Targeted especially for men, learn how your gut health can restore you energy and health! Join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut and overall health. Reserve your spot by visiting the 'Tickets' page. Limited Spaces. Saturday 22nd February 2025 - 9.30-10.30.

Happy Gut Talk - 31st January 2025 - 9.30am

Hosted at the lovely pro-fusion rooms in Ringwood join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut health. Reserve your spot by filling in the form below. Limited Spaces. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

Schools & colleges 

I offer engaging and interactive workshops for schools.

Topics can include:

  • Nutrition advice aimed at teenagers, specifically looking at:
      • Good sources of proteins, fibre and fats
      • Sports nutrition and how to build muscle in a healthy way
      • Nutrition for healthy skin and acne triggers
      • What is your gut microbiome and how to support it

      • Nutrition & cognition

      • Nutrition & mental health

      • Nutrition & energy

  • Healthy and tasty snacks for them to try with take-away recipe cards
  • Games/quizzes throughout to keep them engaged and interested
  • Handouts for them to fill in and then take away with them


I also offer wellness and coaching workshops including stress resilience, study techniques, improving self-confidence, power of affirmations and positive thinking, meditation, breath works, digital detox.


Please contact me for availability and pricing here

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