Children's Health - 28th February 2025 - 9.30-10.30am 

Hosted at the lovely pro-fusion rooms in Ringwood, join me for an interactive session where we will talk through children's health, immunity and sleep. It will be a fun and informative event focused on keeping your little ones healthy and happy. Our workshop will cover a range of topics from nutrition to recipes and supplements, all tailored to help your children thrive. Don't miss out on this opportunity to gain valuable insights into promoting your child's well-being. See you there! Limited Spaces. 

MEN'S Health: GUT HEALTH - 22nd February 2025 - 9.30-10.30am 

Targeted especially for men, learn how your gut health can restore you energy and health! Join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut and overall health. Reserve your spot by visiting the 'Tickets' page. Limited Spaces. Saturday 22nd February 2025 - 9.30-10.30.

Happy Gut Talk - 31st January 2025 - 9.30am

Hosted at the lovely pro-fusion rooms in Ringwood join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut health. Reserve your spot by filling in the form below. Limited Spaces. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM BELOW TO HEAR ABOUT FUTURE EVENTS

I offer engaging and interactive workshops for schools.

Topics can include:

• Nutrition advice aimed at teenagers, specifically looking at:
  • • Good sources of proteins, fibre and fats
    • Sports nutrition and how to build muscle in a healthy way
    • Nutrition for healthy skin and acne triggers
    • What is your gut microbiome and how to support it

    • Nutrition & cognition

    • Nutrition & mental health

    • Nutrition & energy
      

• Healthy and tasty snacks for them to try with take-away recipe cards
• Games/quizzes throughout to keep them engaged and interested
• Handouts for them to fill in and then take away with them

I also offer wellness and coaching workshops including stress resilience, study techniques, improving self-confidence, power of affirmations and positive thinking, meditation, breath works, digital detox.

Please contact me for availability and pricing here