PERI MENOPAUSE & MENOPAUSE MASTERCLASS: WHITELEY

women's Health - 11th May 2025 

An interactive session where we will talk through women's health. The workshop will cover a range of topics including key female hormones, PMS, vaginal health and menopause. Nutrition, recipes and supplements will be discussed throughout the talk. Don't miss out on this opportunity to gain valuable insights into how to maintain harmony in your body! 

Happy Gut Talk - 16th march 2025

Join me as I walk you through the digestive system, the importance of the gut microbiome, and some health, nutrition and lifestyle tips on how you can improve your gut health. Reserve your spot by filling in the form below. Limited Spaces. THIS EVENT IS NOW FULLY BOOKED - FILL IN THE FORM ON THE CONTACT PAGE TO FIND OUT ABOUT FUTURE EVENTS

We offer engaging and interactive workshops for the workplace and schools.

Topics can include:

• Food For Mood - Eating the best way to boost energy and mood!
• Feed Your Brain - how to improve brain function and cognition through diet and supplements
• Stress Buster - how to promote relaxation and work life balance to prevent burn out - this will include various coaching techniques to improve resilience, teas and herbs that help with relaxing and promoting good sleep, exercises for energy.
• Gut Health - what is the gut microbiome - how does it impact our overall health and wellbeing, diet and exercise advice on how to support it
• Healthy Balance - how to balance health with a busy and demanding job - what to eat, easy exercises you can do to get you feeling your best!
• Sleep - how to get a good night's rest - important of sleep and exercise for the body and mind and sleep hygiene
• Meditation and breath works - breathing techniques and how to use meditation and/or breathing techniques to improve resilience to stress, a short practice during the session, meditation and breath works has shown to increase calmness and create a more positive and productive working experience for employees

We also offer wellness and coaching workshops including

• How positive and negative emotions impact health - with some work on affirmations and meditation
• What is meditation? - workshop including basics on meditation
• Breathworks Introduction - how to use breathing for improved mental wellbeing
• How to build resilience to stress
• Confidence Coaching - working on confidence and self-esteem

Please contact us for availability and pricing here