STRESS BUSTER MASTERCLASS 

We offer engaging and interactive workshops for the workplace and schools.

Topics can include:

• Food For Mood - Eating the best way to boost energy and mood!
• Feed Your Brain - how to improve brain function and cognition through diet and supplements
• Stress Buster - how to promote relaxation and work life balance to prevent burn out - this will include various coaching techniques to improve resilience, teas and herbs that help with relaxing and promoting good sleep, exercises for energy.
• Gut Health - what is the gut microbiome - how does it impact our overall health and wellbeing, diet and exercise advice on how to support it
• Healthy Balance - how to balance health with a busy and demanding job - what to eat, easy exercises you can do to get you feeling your best!
• Sleep - how to get a good night's rest - important of sleep and exercise for the body and mind and sleep hygiene
• Meditation and breath works - breathing techniques and how to use meditation and/or breathing techniques to improve resilience to stress, a short practice during the session, meditation and breath works has shown to increase calmness and create a more positive and productive working experience for employees

We also offer wellness and coaching workshops including

• How positive and negative emotions impact health - with some work on affirmations and meditation
• What is meditation? - workshop including basics on meditation
• Breathworks Introduction - how to use breathing for improved mental wellbeing
• How to build resilience to stress
• Confidence Coaching - working on confidence and self-esteem

Please contact us for availability and pricing here